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Well, that's disappointing. Yes, I didn't count calories, and yes I ate and drank a bit more then usual, but REALLY - 7 lbs in one weekend. My "big" splurge was a turkey sub, and I didn't even get the mayo! And I had a slice of pizza, that wasn't even good. AND I made my BD cake from a Hungry Girl recipe. Oh well, proof again that I might truly have the world's worst metabolism and that for the rest of my life I am going to have to count calories. But I am not going to be upset about it. Nope, I'm not. I am back on the "bite it write it" till I hit the next goal weight... which is now 11.8 lbs away (urg). I think I will be logging some bike miles this week!
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80,2 кг
Потеряно до сих пор: 29,6 кг.
Еще предстоит сделать: 13,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1069 ккал
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Жир: 35,99г | Белк: 80,47г | Углев: 121,67г.
Завтрак: I can't believe it's not butter, English Muffin Thomas, Grapefruit, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Обед: Mojo, Naturally Fresh Ginger, Walden Farms ginger, Roasted Sesame, Carrot Chips, Broccoli Slaw, Boneless skinless chicken, Cucumber. Ужин: Yoshida, Diet Sprite Cake, Bolthouse farms Blue Cheese, Broccoli Slaw, Boneless skinless chicken, Cucumber. Перекус/Другое: Sweet Red Peppers, weight watchers string cheese, Turkey Sausage Snack Sticks, Special K crackers, Water, Water. подробнее ...
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2643 ккал
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Упражнение:
Серии Упражнений в Оздоровительном Клубе - 35 минуты, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Стоять - 30 минуты. подробнее ...
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Набралось 2,2 кг за Неделю
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 Комментария
I bet if you weigh yourself Wed or Thurs almost all of it will be gone. Drink lots of water and you will see a difference. You have done amazing with your weight loss way to go!
18 мар 13 написано членом: Time For a Change Mom
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Agreed-drink lots of water to wash out all the bloat from the booze and salty food. (I gained 4 pounds overnight after 3 cocktails one evening). I strongly and sincerely doubt you've eaten enough to GAIN seven permanent pounds, that would be 24,500 calories in 2 days. I think you'd notice that much food!
18 мар 13 написано членом: CollyMP
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Thank you both! And I am with you... I am 1/2 way through my first 24oz bottle of water, and I will get three down today. And CollyMP, you made me laugh until there were actual tears in my eyes, TY!!!
18 мар 13 написано членом: LisaLIFL
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