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Hello there, long time no log. I've been letting myself go a bit, being slammed by life (back to school with 3 kids and a wife that is working in a school) means that I have not been taking care of myself as much as I should and I took questionable decisions regarding food.
This explains that, I'm now taking back the steering and getting away from carbs as much as I can. We should see the results shortly.
Keep it up FatSecreters!
aBitFat is back! :o)
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89,0 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 5,1 кг.
Следовательность диеты: Плохо.
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1984 ккал
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Жир: 95,51г | Белк: 103,08г | Углев: 170,58г.
Завтрак: Starbucks Caffe Americano (Grande), Espresso Coffee. Обед: Lamb Chop (Lean Only Eaten), Young Green Onions, Bacon, Green Peas. Ужин: Kirkland Signature Marinara Sauce, Kirkland Signature Marinara Sauce, Pain, Purée de Pommes de Terre, President's Choice Organics Carrots, Compliments Red Kidney Beans. Перекус/Другое: Whisky, Ferrero Nutella, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Joe's Tasty Travels Pumpkin Seeds. подробнее ...
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3364 ккал
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Упражнение:
Бег - 10 км/ч - 29 минуты, Спать - 7 часа, Отдыхать - 7 часа и 16 минуты, Стоять - 3 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа и 30 минуты, Просмотр Телевизора - 1 час, Вождение - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Принятие Душа - 10 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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