Liv Lite- Журнал, 21 окт 19

Welcome to Motivational Monday! Today, I begin my Holiday Challenge: 8 weeks (till Dec 16) plus a 14 day Countdown to 2020 Challenge (Dec 17-31) - join me! I want to ring in 2020 with the healthiest body possible. I have been off track for basically 2 months, losing some inches and a few pounds but I stalled my progress. Today is the day to get back at it with a fresh focus & increased activity. These next 10 weeks will be exciting! :)

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1301 ккал

Жир: 70,65г | Белк: 107,37г | Углев: 56,17г.   Завтрак: Crystal Light Pink Lemonade, Green Peppers, Compliments Mild Chunky Salsa, Compliments Part Skim Mozzarella Shredded, Grape Tomatoes, Cooked Spinach (from Frozen), Egg, Johnsonville Mild Italian Sausage Meat. Обед: Organika Enhanced Collagen, Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries, NOW Psyllium, Whey Gourmet Protein Shake. Ужин: Kraft Calorie Wise BBQ Sauce, Kraft 100% Parmesan, Caesar Salad Dressing, Fresh Express 50/50 Mix, Pork Chops (Top Loin, Boneless, Lean Only). Перекус/Другое: Tetley Green Tea. подробнее ...

4838 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 20 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 12 часа, Мытье посуды - 20 минуты, Отдыхать - 2 часа и 50 минуты, Спать - 8 часа. подробнее ...