|
Wife caught me on screen this morning!! Getting ready for the “Pain.”
|
2332 ккал
|
Жир: 84,98г | Белк: 165,81г | Углев: 239,58г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, White Grapes, Asparagus . Ужин: Shaw's Multi Grain Whole Grain Bread, Fried Egg , See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Перекус/Другое: Starbucks Pumpkin Cream Cold Brew (Grande), Publix Red Seedless Grapes, Granny Smith Apples, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
|
 Комментария
19 окт 19 написано членом: -Diablo
|
19 окт 19 написано членом: CrashtestDawnie
|
Thx all. I feel drained after the Spartan 300 this morning!!
19 окт 19 написано членом: srossca
|
19 окт 19 написано членом: moopie321
|
Nice! What does a Spartan 300 consist of? It sounds very difficult! 💪🏻
19 окт 19 написано членом: davidsprincess
|
Very good - you are doing well. Are you recovered completely now from some of your past injuries?
19 окт 19 написано членом: HCB
|
DP, S300 is 50x reps of 6 different exercises. It was a Challenge, especially the DB push-ups/Rows. The routine was Developed due to training for the people in the movie, Spartan “300.”
19 окт 19 написано членом: srossca
|
HCB, thx for asking on the ankle surgery...still not at 100% as the nerves are not connected, as I have numbness every day! Let’s hope it will eventually recover!!
19 окт 19 написано членом: srossca
|
19 окт 19 написано членом: ヤママユガ
|
Had to spend twenty minutes scooping up my brain after seeing this. Mind blowing. Worry a bit, as I'm not sure if I put the brain back in the right way. Looks like you need to update your profile pic. Congrats.
19 окт 19 написано членом: Diddlee
|
Congratulations! You have clearly put in a ton of work to get that reward!
19 окт 19 написано членом: melissatwa
|
Great photo! I knew you have been working hard; it certainly shows!
19 окт 19 написано членом: TomLong
|
I got astonished when i first saw your photo. I know i am a few years younger than you. So i know what it takes to have such a low fat percentage and how hard it is to maintain such a kind of muscularity at this age. Also your skin is firm. So from me it is a perfect 10! not only for your current condition but also for all those previous years of consistent body training and way of eating perfectly adjusting to your needs that obviously made you what you are.
20 окт 19 написано членом: Tassos67
|
You look amazing. Your wife is a good photographer!
20 окт 19 написано членом: jengetfit123
|
20 окт 19 написано членом: adefwebserver
|
DL, thx for the laugh on the brain story.
20 окт 19 написано членом: srossca
|
Tassos, much Appreciated. The trainers have contributed a huge effect as has my Wife. She got us involved about 3 years ago & the CrossFit (Strength & Conditioning) classes have definitely helped!!
20 окт 19 написано членом: srossca
|
The "Pain" looks good. Keep it up.
20 окт 19 написано членом: rgaDawg
|
21 окт 19 написано членом: FullaBella
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
