srossca- Журнал, 17 окт 19

Maxed my Calorie Consumption on Hump Day & still a little hungry 😋 prior to bedtime. I grabbed a Lean Yogurt & it helped relieve the craze!!

Next day......still hungry 😋.

Back to the Grind!!

Warmup: 200m run, 6 Cals Assault Bike, 16x Squats (bar only)

Strength: 4 Rounds

“A” set
• 15x BB Squats, :30sec Planks

“B” Set
• 10x Weighted Push-ups, 10x Cable Tempo Pull Downs

Conditioning: 3x
• Curl UPS hold 20secs
• 50m Jog
• 10x OH Plate Reverse Squats

Finish: 10 minutes Assault Bike, 100x Sit-ups

Eating Feast!!!🥵🥵😂😂

76,2 кг Потеряно до сих пор: 11,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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