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I REALLY have to save some money to buy a treadmill or an elliptical machine, walking everyday in 98' is CRAZY!!! I could walk so much longer if it wasn't so darn hot! lol But I did walk longer today than I have been. 23 minutes instead of 15. Not bad :D
Also I decided to take my measurements today, so I can keep track of my inches lost as well.
I've found staying under my daily calorie budget really easy, BUT, ive been doing it the easy way, lean cuisine tv dinners, and pre-made things. Just added Sodium to my preferences, and GEEEZ! Iam consuming WAYYY too much. So that's something im going to try to work at. Staying under 2400mg a day.
Eeeeek!
Neck - 17 inches
R.Thigh - 31
L. Thigh - 31
Waist - 52 inches
Lower Tummy ( largest part ) - 56 inches
Hips/Bootay - 53 inches
( yikes !!!)
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1427 ккал
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Жир: 47,36г | Белк: 76,88г | Углев: 171,79г.
Завтрак: french vanilla creamer, coffee, special k bar, water. Обед: slow roasted beef. Ужин: Salsa great value, Light Sour Cream, Chicken Breast, Nacho Cheese Sauce , Red Onion, tomatoe, Lettuce. Перекус/Другое: Apple slices with caramel sauce sonic, Sonic Grilled Chicken Salad, mixed fruit, otis spunkmeyer chocolate chip cookie. подробнее ...
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4613 ккал
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Упражнение:
Ходьба по Магазинам - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Стоять - 5 часа, Сидеть - 1 час, Сидеть За Рабочим Столом - 4 часа, Спать - 7 часа и 15 минуты, Отдыхать - 5 часа и 40 минуты. подробнее ...
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 Комментария
Yeah the sodium is terrible in those things.. I keep them around because I would rather have too much sodium in a pinch than pig out on something really terrible calorie wise.. but I do try to use them only in emergencies. Cooking is always the better option.. but sadly sometimes there is just not enough time.
11 авг 10 написано членом: Ceebee
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oh and good job on the extra walking.. :)
11 авг 10 написано членом: Ceebee
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Haha, Thanks Ceebee! Ive learned a couple new recipes that I can freeze and take to work with me, so I should be able to cut down on them a little.
11 авг 10 написано членом: KatieKnight
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