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Who is interested in an 8-week Christmas Challenge Oct 21-Dec 16? I need to reset & refocus! Join me! I got way off track these past weeks with excessive calories, sugar, carbs, sodium, the whole gamut! Rolled my Thanksgiving-Halloween treats into one, after my fantastic lab results (normal A1c, fasting glucose & normal thyroid but next 6 months need to lose more weight to get off medications). Also appears I have no food-related allergies! Woohoo! Happy with my increasing health, but not happy with my lack of focus. Happy Motivational Monday, Happy Thanksgiving & Happy Reset Week! :)
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1561 ккал
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Жир: 91,15г | Белк: 93,58г | Углев: 101,20г.
Завтрак: Organika Enhanced Collagen, Crystal Light Raspberry Peach, President's Choice Frozen Red Raspberries, NOW Psyllium, Whey Gourmet Protein Shake. Обед: Wasa Fibre Rye, Compliments Mayonnaise, Ocean Spray Whole Berry Cranberry Sauce, Skinless Turkey Breast. Ужин: Broccoli, Hunt's Tomato Paste, Onions, Celery, Sweet Red Peppers, Cabbage, Compliments German Style Smoked Sausage. Перекус/Другое: Herbal Tea, Water. подробнее ...
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4801 ккал
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Упражнение:
Мытье посуды - 20 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 12 часа, Отдыхать - 3 часа и 10 минуты, Спать - 8 часа. подробнее ...
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