Mom of Isabella- Журнал, 14 окт 19

Birthday today!!!!
So, this month I did not knuckle down at ALL.
I exersized twice.
Was sick/under the weather for a week n a half.
Baby too. So taking care of her, hubby and myself I was just Soooo tired.
Had company from out of town 4 days and did not exersize. Logged all my calories, but went over every day.
SO! Next realistic goal is to break 150# by the end of the month.
I have an appt with my OB/GYN on Nov 4th. 150# would be my pre-pregnancy weight.
My more challenging goal is to weigh in at 145#, which would be 'normal/not overweight.'
8# in 21 days is not unreasonable. I'll push. If I just get back to walking daily before work, I am pretty sure to reach that goal.

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1881 ккал

Жир: 38,97г | Белк: 62,76г | Углев: 122,24г.   Завтрак: Sugar, Coffee, Great Value Half & Half. Обед: Green Giant Harvest Protein Bowls California Style. Ужин: Aunt Mid's Baby Gold Potatoes, Winn-Dixie Zucchini, 4C Seasoned Bread Crumbs, Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: ARS, Clif Bar Mini - Chocolate Brownie, Kind caramel almond & sea salt mini bar. подробнее ...

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Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Приготовление Пищи - 20 минуты, Baby Care - 2 часа, Просмотр Телевизора - 7 часа, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 3 часа и 40 минуты, Стоять - 1 час, Вождение - 1 час и 25 минуты. подробнее ...