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Deadlift day! I hit 125 pounds for 2 reps!!! It was very heavy 😆 but I think I maintained good form. It felt very very slow off the ground like 115 use to 😁 Progress is nice 😁 I had that strawberry shortcake cupcake after my 2 hour gym session. I won’t be able to go to the gym tomorrow so I fit back and shoulders in with my deadlift routine today. I am going to be extremely sore later 😅😅😅😅😅😅😅😅
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73,8 кг
Потеряно до сих пор: 21,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2439 ккал
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Жир: 90,26г | Белк: 128,99г | Углев: 286,92г.
Завтрак: GNC Pro Performance 100% Whey Protein - Banana Cream, Butter , Shortcake Sponge with Whipped Cream and Fruit, Wyman's Fresh Frozen Wild Blueberries, Optimum Nutrition Pre-Workout, Banana, Optimum Nutrition Micronized Creatine Powder. Обед: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Crunch, Onions , Mushrooms , Turnip Greens (Frozen) , Egg Noodles (Enriched, Cooked) . Ужин: Quest Chocolate Milkshake Protein Powder , Pepperidge Farm Puff Pastry Apple Turnovers, Publix Chocolate Chip Cookie-Bakery, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Перекус/Другое: Publix Key Lime Pie Low Fat Frozen Yogurt, Fritos Flavor Twists Honey BBQ, Hampton Farms Honey Maple Peanuts. подробнее ...
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Потеряно 1,1 кг за Неделю
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1 до 20 из 24
 Комментария
Very impressive. I think I do around 25 lbs. LOL
14 окт 19 написано членом: liv001
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14 окт 19 написано членом: adefwebserver
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The things that helped me get higher: (1) Reverse grip [Or use straps - ow anyone can hold on otherwise amazes me] (2) Grip the bar tighter [This is what I got from reading an entire book on deadlifting. Seems like I was gripping the bar as tight as possible already, right? Turns out I could grip it 'tighter' and without doing that I could not lift as much] (3) Push my heels through the floor [that mental image focuses my attention to using the part of my body that is actually able to move that much weight] - - I was able to hit 300lbs. Here is the thing, you can too!
14 окт 19 написано членом: adefwebserver
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Great job, Dawnie! And a nice treat after to celebrate all your hard work - it looks yummy.
14 окт 19 написано членом: nikeit
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Nice drop Dawnie💜💚 and that looks pretty freakin delicious 😋
14 окт 19 написано членом: jcmama777
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Thanks guys 😊😊 Liv the first thing I ever tried deadlifting were 20# dumbbells and I immediately felt a pull in my hamstrings! I had no idea that I’d be able to lift 125 pounds. I can’t even do a single pull up 😱
14 окт 19 написано членом: CrashtestDawnie
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14 окт 19 написано членом: jengetfit123
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Adef Im about to order straps and a weight belt. I think that will really help me lift more. My hands are so sore and becoming very calloused. I do push with my feet (makes a big difference) and grip tight! I watch a lot of YouTube 😂 YouTube is very helpful and so have you guys on fs 😃
14 окт 19 написано членом: CrashtestDawnie
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The cupcake was Awesome!!!
14 окт 19 написано членом: CrashtestDawnie
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@CrashtestDawnie - I'm the guy with the weight belt, and the gloves 😜. The gloves are why I probably have a hard time gripping the bar tightly and need to use the reverse grip (that I change direction on each set). Calloused hands make it hard to feel the skin of loved ones :) My weight belt helps me maintain proper form and avoid injury.
14 окт 19 написано членом: adefwebserver
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@CrashtestDawnie - I am serious about you hitting 300lbs+ Watch this 150lbs woman pull 305lbs... https://www.youtube.com/watch?v=ip66Ek4VEnI
14 окт 19 написано членом: adefwebserver
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14 окт 19 написано членом: srossca
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14 окт 19 написано членом: keilin-4
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I can't even imagine! You rock!
14 окт 19 написано членом: LZenn
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I skipped my workout today because I woke up with tendinitis flare up in my elbow. Worked out Saturday. So I’ll rest until Wednesday. Congratulations on your accomplishment!
14 окт 19 написано членом: GardenOfHeeden
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Bahahaha Chris it was from Snapchat! A little headbanger lol.
14 окт 19 написано членом: CrashtestDawnie
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14 окт 19 написано членом: CrashtestDawnie
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Jheeden I hope you feel better soon!
14 окт 19 написано членом: CrashtestDawnie
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Keilin what’s with the tomato??
14 окт 19 написано членом: CrashtestDawnie
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Adef it crazy how small and strong some ppl are!!!
14 окт 19 написано членом: CrashtestDawnie
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