KenricT- Журнал, 12 окт 19

This was a good test of my discipline this weekend.... I went to NY with my friend for his 50th birthday... it was great... the first night I ate everything... then I was feeling it later on..., the next day I went back to normal..., small meals.... and lots of water 💦 😂😂🤣...you can train your body very quickly if you listen to it..., I didn’t feel pressure to pig out... but at the same time my body was telling me no way...

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1091 ккал

Жир: 55,95г | Белк: 84,29г | Углев: 59,10г.   Завтрак: Olive Garden Chocolate Martini, Benedict Egg. Ужин: HEB Seasoned Beef Skirt Steak, Marinated Fish (Ceviche). подробнее ...