Danana- Журнал, 11 окт 19

Параметры Пользователя Danana | < Предыдущая Запись |Следующий >

Thanks for the support friends. I went to Happy Hour #2 and indulged without overindulging. I have to say I really like the feeling of not overeating. That too full feeling is so gross! Eating until I'm no longer hungry rather than full feels so......much.....better! Thanks to those who have taught me to eat realistically!

Просмотреть Диетический Календарь, 11 октября 2019:

1863 ккал

Жир: 79,22г | Белк: 84,61г | Углев: 221,37г. Завтрак: 2% Fat Milk, Trader Joe's High Fiber Cereal, Blueberries, Good Sense Raw Sunflower Seeds. Обед: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Publix Red Seedless Grapes, Cooked Artichoke (from Fresh), Frigo Natural String Cheese Part Skim. Ужин: Nachos with Beef and Cheese, Red Lobster Hand Battered Fish & Chips. Перекус/Другое: Hershey's Kisses, Reese's Miniature Peanut Butter Cups (3). подробнее ...

20 Сторонников Поддержка

Комментария

Good for you friend!! 💜💚👏👏 I found it comes with the territory of what I learned here and practice in my life🙌 so thankful!! When you’re not hungry, don’t eat. Enjoy special times. Eat, drink and enjoy, but when we’re full, that’s it. It doesn’t mean the party is over😊 we can still have a wonderful time🥰 Great job danana 😘

11 окт 19 написано членом: jcmama777

xoxoxo jcmama!

11 окт 19 написано членом: Danana

Xoxoxo friend 😊👏👏👏👏 you had your moment of truth and slayed💜💚💕💪👏👏

11 окт 19 написано членом: jcmama777

Yes! Danana and keep thinking like that. Over eating is uncomfortable, it’s not worth it, it’s not good for you. Practice moderation and join us Intuitive eaters 😋 keep at it 😉

11 окт 19 написано членом: rosio19

I am with you Rosio!

11 окт 19 написано членом: Danana

Great job Danana! It feels good to be in control! 👏👏👏

12 окт 19 написано членом: mrsroboto

Yay 🥳