cathyorkshirelass- Журнал, 11 окт 19

I've lost 10lb in just over 1month. I've never counted calories before . definitely something I will continue doing. I have around 7lb to lose to be at a healthy weight, just wondering how much to up calories once I reach my target . I'm currently on 1400 a day , low carb and good fats. Mainly following primal/paleo lifestyle

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1473 ккал

Жир: 55,11г | Белк: 107,66г | Углев: 160,39г.   Завтрак: Tesco Blueberries, Strawberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Обед: John West Tuna Chunks in Brine (130g), Avocados , Tesco Seedless Red Grapes, Blueberries. Ужин: Heinz BBQ Sauce, Sainsbury's Cheddar Cheese, Oven Baked Potato French Fries (from Frozen), Cauliflower , Tesco Broccoli Florets, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Перекус/Другое: Coffee, Sugar. подробнее ...