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Day 6 of my new lifestyle, and I lost 1.4 pounds. SWEET!! :)
I was sore yesterday before I went to bed, but when I woke up this morning, I don't feel sore at all! Sweet again! lol
I don't have a Gym near where I live, or any exercise equipment at home, so Ive just been walking everyday, and a little jump roping. Since I haven't worked out in a while, I'm starting with 15 minutes a day, for one week, then 25 or so, then 30, and up and up as I get in better shape.
Its looking good for me :)
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1427 ккал
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Жир: 34,91г | Белк: 63,52г | Углев: 225,19г.
Завтрак: splenda, french vanilla creamer, coffee, red delicious apple, Strawberry, Blueberry, Orange Gelatin. Обед: sun chips harvest cheddar, water, healthy choice chicken parmasan. Ужин: subway cheddar cheese, 6 inch subway turkey, baked bbq lays. Перекус/Другое: subway natural cheddar cheese, sweet onion sauce subway, subway turkey 6 inch, tostitos salsa con queso, tostinos resteraunt style chips tortilla. подробнее ...
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4627 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 23 минуты, Сидеть - 2 часа, Стоять - 6 часа, Сидеть За Рабочим Столом - 3 часа, Отдыхать - 6 часа и 7 минуты, Спать - 6 часа и 30 минуты. подробнее ...
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 Комментария
girl, I don't know how you are jump roping. I'd have to wear like three sports bras lol. I need to invest in a better one. Good job though.
10 авг 10 написано членом: britt-a-knee
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LOLOL! I know right? That's what I put in my journal a few days ago, I had to go buy a few. LOL!!! Isn't that sad. I didn't even OWN a sports bra. bahaha. And the jump roping is tough, but Its kinda fun. haha, I can only do it for like a minute at a time though. But it does burn like 11 calories a minute. So its sorta worth it. lol
10 авг 10 написано членом: KatieKnight
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Nice job Katie! It's a pretty kickass feeling and seeing results.
Stay strong!
10 авг 10 написано членом: Penguo
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