Aprilmichelle- Журнал, 10 окт 19

Got some unexpected news today at work and decided to eat 3/4 pint of ice cream in my bed. Not my proudest moment. I did try to balance it out with a lighter dinner but I still have the shame. Oh well tomorrow is a new day. I'll pack my lunch and go to OTF. I always feel better after working out.

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1635 ккал

Жир: 71,25г | Белк: 101,25г | Углев: 118,90г.   Завтрак: Jennie-O Lean Turkey Italian Sausage, Starbucks Caffe Latte with Almond Milk (Grande). Обед: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Fruit Cup (Small). Ужин: McDonald's Chicken McNuggets (10 Pieces), SeaPak Popcorn Shrimp, Logan's Roadhouse Filet Mignon, Logan's Roadhouse Loaded Baked Potato. Перекус/Другое: Cavit Pinot Noir, HEB Creamy Creations 1905 Vanilla Ice Cream. подробнее ...

2115 ккал

Упражнение: Apple Health - 24 часа. подробнее ...