Nikina70- Журнал, 07 окт 19

Last week was my third week in a row that I kept to 1680 average daily calories so I'm quite happy with that. Seems to be yielding results as I hit 65.6kg on the scale on Saturday morning and this morning it's 65.8kg. I'm hoping to be at 65.5kg for Friday morning's weigh-in. Did an extra 30-minute workout on Saturday and started my week right with 40 minutes this morning. Hoping to keep it up. I'm feeling energised and fit and want to make the most of these warmer temperatures - winter had me climbing deeper under the covers far too much! Here's to a good week to all!

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1435 ккал

Жир: 47,78г | Белк: 72,82г | Углев: 174,20г.   Завтрак: Kellogg's All Bran Flakes, Bananas, Woolworths Strawberries, Health Connection Wholefoods Just Protein (Just Soy), Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water. Обед: Marmite Marmite, Rhodes Baked Beans in Tomato Sauce, Fairview Camembert, Sasko Low GI Honey & Oats. Ужин: PnP Cocktail Peanuts Salted, Minnies Mozambican Hot Peri Peri Sauce , Ever Roka Egg Noodles, Wellington's Sweet Chilli Sauce, Simonsberg Feta with Herbs, Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Stir Fried Vegetables. Перекус/Другое: Cadbury Dipped Flake, Woolworths Chocolate Mousse, Woolworths Strawberries, Nestle Cremora Coffee Creamer, Nestle Ricoffy. подробнее ...

1842 ккал

Упражнение: Силовые Тренировки (Умеренные) - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...