Weekend Warrior Status......Actually Weigh in Time:
• 169.3 lbs • BMI 23 • %BF 13.1 • BMR 1812 Cals • Key Segment to Improve Legs, only at 93 & 96% respectively to Lean Mass!! Both Arms above 120%.
Sounds like November is Squat Month!!
P4L Gym - Hybrid Challenge!! 4 Rounds: • Tire Flip 5x, KB Farmers Carry 50m • Chin-ups 5x, Box 1-Leg Step Ups 10x • Incline DB Chest Press 15x • Push-up position DB pull through 10x, Large Rope 30x (Jacks, sitting swings, 2-arm standing, Alternate Standing)
Conditioning: • 10,20,30,40 BWS • After Each BWS sets: • 60 Jump Rope • 100m Run • 1x Monkey Bars • 100m Run
Results: 670 Cals!!
Need the Caffeine!!
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76,8 кг
Потеряно до сих пор: 10,7 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2115 ккал
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Жир: 79,06г | Белк: 131,90г | Углев: 215,09г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Jennie-O Ground Turkey 93/7. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Member's Mark Apple Turnover, Marketside Garden Veggie Chopped Salad, Trader Joe's Turkey Chili with Beans. Перекус/Другое: Chiquita Mini Banana, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), White Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 1,9 кг за Неделю
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Комментария
That's some fine numbers. 😃
05 окт 19 написано членом: Diddlee
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05 окт 19 написано членом: srossca
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Saw a guy practicing going from a seated position to standing up, with like 400 pound barbells on the shoulders. Imagine that would do some good. Thought I should try that with my dumbbells. Squats too maybe. Haven't done much leg work. Thinking bicycling is enough, but should maybe reconsider.
06 окт 19 написано членом: Diddlee
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06 окт 19 написано членом: TomLong
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D, those are considered Box Squats & helps with form!
06 окт 19 написано членом: srossca
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