love2educate- Журнал, 05 окт 19

This is what my 7 year Fat Secret journey has looks like. Hit the goal I set today. I’m not sure why I set this number as a goal, but most likely because it was the lowest weight I can remember seeing as an adult (divorce stress weight). Thank you FS Fam!

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2514 ккал

Жир: 88,69г | Белк: 117,10г | Углев: 275,57г.   Завтрак: Smucker's Strawberry Preserves, Whole Milk, Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Обед: Negra Modelo Dark Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Red Robin Whiskey River BBQ Chicken Burger. Ужин: Kraft Original Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Coca-Cola Coca-Cola Classic (12 oz), AMC Movie Theater Popcorn (Small). Перекус/Другое: BodyTech Hexatein-SR, Milk (Whole Milk), dotFIT Whey Smooth, Dreyer's Grand Ice Cream - Peanut Butter Cup, Cottage Cheese (Lowfat 2% Milkfat) . подробнее ...