meonadiet- Журнал, 04 окт 19

Hi, its okay.. We all faces ups and downs. The most important is to have a positive react.. Please don't give up.. And keep going... here is some general tips may help you : try to limit your weight measurements to be once a week and make it at the same time every time you measure.......best time to measure is the first thing after you wake up and take your bath..... The day before the weighting day, try to take your last meal at 5pm at that day and just stick with water, tea, coffee and herbal tea "no sugar or use diet sugar-stivia plant-"........ Daily, try to take your last meal at 7pm and first meal at 9am. We call this (Intermittent Fasting Diet IF - it is all about to have only liquids limited to water black coffee or tea, herbal tea without sugar or diet sugar) within 14 to 18 hours of your day, including sleeping hours) make it a habit and don't let anyone beat you in it….. Of course, if you have health issues you need to take doctor advic 

Thanks for the tips @MoDoha I agree with everything you posted. I'm back on keto after doing too much whatever over the summer. I decided for the first 4-8 weeks to pay attention to the numbers before introducing IF. The weekly accountability challenges help, BUT daily I could let the weight default to Monday's. Next weekend is Thanksgiving. And then IF later in the month. It's a plan! 

Looks like you have a plan🙂🙂💪💪💪. To the best my dear..  

Where do you have Thanksgiving in October?  

@Debbie Cousins... Canada 

Yes, Canada 

*gag*