Nikina70- Журнал, 04 окт 19

I've managed to average 1680 daily calories for two weeks now so if I can keep my act together this weekend hopefully I can do it again. Trying to stick to it for 9 weeks and not go off the rails and 'eat at maintenance' or stop tracking again telling myself I need a break. I also feel like what if 1680 is my maintenance calories in which case I just feel that's a bit too low so will keep trying to increase the intensity of my workouts as I can't buy heavier weights right now. Did 3 x 40 min youtube workouts this week and concentrated on strength rather than strength and cardio/conditioning split and I definitely prefer it. Still doing a daily walk to the shops or wherever and right now I feel like I could do a workout tomorrow as well, but will see how it goes.

66,1 кг Потеряно до сих пор: 19,9 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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