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I’ve been gone since June. I’m back . . . again. I’ve been trying 8/16 IF for the past few weeks. I’m tolerating it fairly well. I’ve lost 6 lbs since I started. I’m still a lb above my June weight, but feel like I’m back on track. I’ve started physical therapy. It’s hard, but I need to get my mobility back to normal. I really do need FatSecret to stay on track. Even though I’m doing IF, I have to stay at the correct calorie intake to lose weight. If I eat healthy food without keeping track of calories, I don’t lose. It’s a bit disheartening.
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1698 ккал
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Жир: 67,49г | Белк: 59,95г | Углев: 196,65г.
Завтрак: Butter (Salted), Scrambled Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Обед: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Butter (Salted). Ужин: Extra Virgin Olive Oil, Birds Eye California Blend, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Uncle Ben's Natural Whole Grain Brown Rice. Перекус/Другое: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Extra Virgin Olive Oil, Now Foods Now Better Stevia, Fresh Lime Juice, St. James Winery Velvet Red Sweet Red Wine. подробнее ...
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 Комментария
HI Johanne, Welcome back!!!! I have been wondering where you have been. I also still need my friends here to keep me on track.
03 окт 19 написано членом: wholefoodnut
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Hi WFN. It started with our annual SCA camp-out at Smithville lake. From then on, my DIL’s older sister and my close friend had a horrible cancer slide. We lost her the third of Sept. It’s been a horrible year of loss of friend-after-friend, all much younger than I. I am just getting back to self care. It’s been rough. I’m happy you’re still here!
03 окт 19 написано членом: Johanne
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You got this😊 glad you came back and know what you need to do💜
03 окт 19 написано членом: jcmama777
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(((((hugs))))) such losses are so hard. Sending healing energy your direction, along wtih lotza prayers.
03 окт 19 написано членом: kclab
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04 окт 19 написано членом: Johanne
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04 окт 19 написано членом: jcmama777
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04 окт 19 написано членом: UK cats
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04 окт 19 написано членом: Katt6256
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So sorry Johanne you have had such a rough summer. Cancer is so awful. I also lost some family early in the summer, one to cancer. Sending best wishes your way. Are you doing anything with the renfest this year? I have not been with the nutty weather and other things in my life. Next weekend is the last chance and I have college football at Arrowhead Stadium on Sat.
04 окт 19 написано членом: wholefoodnut
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Jo, I'm glad to see you back too! I have checked periodically to see if you were active on FS again. I'm so sorry about your recent traumatic losses. That certainly makes it hard to keep a routine. 2018 was my year of going to funerals. It takes a toll on you. I have been doing better with self care in 2019 and it sounds like you're getting back to normal too. I'm like you -- I have to keep track of what I'm eating or I won't lose weight.
11 окт 19 написано членом: cocobutt
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Thanks everyone. It’s been a rough year!
02 дек 19 написано членом: Johanne
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