euheide- Журнал, 09 мар 13

I really don't know how I got from 60.7 to 60.1 kg in just one day since I skipped exercise the last 2 days and I also didn't note the calories I ate since I ate. It's true that I've been so busy with somethings that I almost forget to eat though. I think this is somewhat also attributed to the "digestive system" if you know what I mean. Let's see tomorrow :)

Body fat percentage: 10.7 % (highly inaccurate reading from body composition scanner)

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1308 ккал

Жир: 50,53г | Белк: 75,14г | Углев: 146,41г.   Завтрак: blueberries, pear, Walnuts, Dried Apricot, Dried Fig, Raisins, Dried Pumpkin and Squash Seed Kernels, Almonds, Hazelnuts or Filberts Nuts, Water (Bottled), Dried Prune. Перекус/Другое: tomato soup, biscuit, whole milk, chicken breast, orange, Plain or Buttermilk Biscuits. подробнее ...

2219 ккал

Упражнение: indoor cycling, intensity level 6, more than bearable rate. - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...