bettylou1978- Журнал, 02 окт 19

Hi everyone. Shew adjusting to third shift is hard but I got this, it's the best shift that works best for my family. Just trying to get my diet straightened out and sleep schedule. Tomorrow I work a 16 hour shift then I'll be off Friday through Sunday. Hopefully I can meal plan and meal prep this weekend. Once I get a system in place I'll be alright just balancing work, household chores, my son's therapy appointments twice a week, all while trying to stay afloat and lose some weight. I guess this week was my just getting settled and planning week. THIS weekend I'll set into serious weightloss mode. 👍💪👟

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2682 ккал

Жир: 90,19г | Белк: 78,22г | Углев: 395,13г.   Завтрак: 2% Fat Milk, General Mills/Pilsbury Cinnamon Roll Fillows Creme Filled Cereal. Обед: Lemon-Lime Soda (with Caffeine), Mixed Salad Greens, Captain D's Batter-Dipped Fish. Ужин: Pepsi Pepsi Max (Bottle), Great Value Wheat Sandwich Bread, Pepsi Pepsi Max (Bottle), Great Value Wheat Sandwich Bread, Land O' Frost Premium Black Forest Ham. Перекус/Другое: Great Value Bottled Water (Bottle), Little Debbie Zebra Cakes, Great Value Bottled Water (Bottle), Little Debbie Zebra Cakes, Pepsi Pepsi (16 oz), Little Debbie Frosted Fudge Cakes. подробнее ...