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Brrrr it's a wintery blast for some of us this Motivational Monday! Lost the few pounds gained during my birthday carb loading, so time to hit weight loss goals!!!! It definitely feels like soups, stews and tea time. Do you have a favourite winter drink? I like the spicy drinks like chai or Golden Milk. Had a few herbal teas this weekend - peppermint, cinnamon orange & lemon. It's 2 weeks till Thanksgiving! Let's gooooo Wishing you a successful week! There are many recipes but the main Golden Milk ingredients are: unsweetened almond or coconut milk (or any milk), turmeric (powder or paste), ginger, cinnamon, pinch of black pepper; sweetener (honey, maple syrup, stevia); optional ghee or coconut oil or butter, cardamom. I've seen jars of the premixed powder & additions of bone broth, protein powder. Very versatile: can be served hot or cold! Enjoy a spicy drink today :)
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1335 ккал
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Жир: 63,37г | Белк: 96,52г | Углев: 101,04г.
Завтрак: Bulk Barn Psyllium Husk, Farmers Market Mcintosh Apples, Cinnamon, Cracker Barrel Marble Cheese. Обед: Kraft Singles (19g), Kraft Calorie Wise Coleslaw, Kinnikinnick Multigrain Bread, Compliments Roma Tomato, French's Classic Yellow Mustard, Safeway Maple Cured Ham. Ужин: Better Than Bouillon Bouillon de Poulet, Dijon Mustard, Becel Vegan Margarine, No Name Frozen Peas & Carrots, Broccoli, Cauliflower, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Bick's Baby Dills Garlic, Cracker Barrel Marble Cheese, Water. подробнее ...
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5147 ккал
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Упражнение:
Подъем по Лестнице - 15 минуты, Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 30 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 12 часа, Спать - 7 часа и 45 минуты. подробнее ...
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