peeperjj- Журнал, 29 сен 19

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The hubby will be gone for two workouts this week. So my choices are:

1) do the same workout with my 13 yr old as my spotter. She’s not even supposed to be in that area but I’m sure nobody would say anything.
2) find machines that mimic the same workouts and have the kiddo come along
3) do them alone in the morning
4) skip them completely

4 is out I think. 3 doesn’t seem safe but it would be quiet and I wouldn’t have to deal with others.

Thankfully he will be back for Friday’s workout. That’s the one I can do alone though lol. Monday is incline, bench and military press along with hips, calves and lat raises. The first three I’d need a spotter for or machines. We have a shoulder press and chest press machines. Those would be for military and bench I believe. No clue what to use for incline press. :/

Просмотреть Диетический Календарь, 29 сентября 2019:

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Жир: 57,63г | Белк: 112,82г | Углев: 127,52г. Завтрак: Snickers Snickers Bar (1.86 oz). Обед: Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) . Ужин: Knorr Pasta Sides - Cheesy Bacon Macaroni, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . Перекус/Другое: Fit Crunch Cinnamon Twist Baked Gluten Free, Betty Crocker Peanut Butter Cookie Mix Pouch, Premier Nutrition High Protein Shake - Caramel. подробнее ...

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No suggestions here, just hope it all goes well. :) Be safe!

29 сен 19 написано членом: LZenn

When my husband can’t be their to spot me, I will switch my work for that day for stuff I can do without him spotting, or use the machines. Now in some gyms, you may get a worker to a regular to spot you. You would just have to ask.

29 сен 19 написано членом: kandyRN

So- not trying to be an ass- but you can only work out with a spotter? Or am I missing something?

30 сен 19 написано членом: davidsprincess

If it was me I would pick #3. Which option do you like best?

30 сен 19 написано членом: rosio19

DP you aren’t being an ass 😉. It’s an honest question. I’m not stable yet. I do 4-6 reps with each bench exercise and I don’t trust myself to be able to go almost to failure without a helper. Now I could just do the bar and call it good but that won’t help muscle building much. Although... after thinking on it, I’m supposed to take a week off or light week every 8 weeks. This could be that week. My teenager wants to help but also wants to play ball. She wants to beat me is the real reason lol. Lift more than me. She should as she’s been lifting off and on for 2 years, taller than me by 1-2” and outweighs me by 10#.