oolala53- Журнал, 03 июл 08

I haven't been using Shangri-la. Unfortunately, I think it has mostly been Adderall. I take half the dose I was prescribed and it decreases my appetite. I don't take it every day and often the first day of not taking it feels about the same as when I am. After that, I usually have urges to eat when I'm not hungry. I am upping my participation on the Shrink Yourself team on Sparkpeople to help deal with that. I'm hoping I am not hurting my body. I've been doing a fair amount of dance, but not consistently working out in between. This is disappointing to me because I do have the time. I'm not sure what is going to make the change, but I am losing, so I'm trying not to freak out about it.

71,3 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.