jennylynne- Журнал, 03 июл 08

Well, if you are sweating alot and can barely talk then it would be high intensity. Otherwise, most likely moderate.  

Agree with Suz....and...I LOOOOVE the Bowflex. I use to have one...but my ex took it when we divorced! Great home exercise machine! If you want a routine, pick up the Body for Life Book and follow the exercise pattern, it really works for getting your body in shape...not too mention, it would be considered high intensity (just don't do the diet in there...its too bland and strick...but great workout!)  

thanks!!! my hubby bought it for himself and has only used it a handful of times and i was really doing well on it then we moved and it took me 2 months to get him to build it for me and now i just can't seem to get back into it...