peeperjj- Журнал, 27 сен 19

Felt some pulling in the glutes today so purposely tightening them repeatedly must’ve warmed them up. Used the squat rack and put on 70# (115 total wt). Not great but muscular better than the short bars I’ve been using. (60-90#). LOVE the squat rack! So much easier than having hubby take the bar from me each time.

Field trip day! Burned 200 kcal before the gym. Probably more like 300. Walking all over with the little kindergarten group. Chasing the two of them just as much as they kept running off. Then intentionally walked on the side of a hill for the middle’s fishing day. Figured that would help the legs a bit too :).

Loving today as it’s looking to be a 1900 kcal day so makes up for the pizza last night and I get tons of snacks today. Most will be protein. Or I’ll save a snickers or protein bar for tomorrow rather than load up on 90g in the next two hours. Taco night! Yay me lol.

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1489 ккал

Жир: 59,02г | Белк: 113,84г | Углев: 141,50г.   Обед: Lay's Wavy Original Potato Chips, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles. Ужин: Lofthouse Cookies Frosted Sugar Cookies, Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Перекус/Другое: Kraft Velveeta Cheese, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters. подробнее ...

1942 ккал

Упражнение: Apple Health - 24 часа. подробнее ...