srossca- Журнал, 27 сен 19

No changes in weight.....Nice!! Even extra PB was absorbed 😎😎

Good WO with Speed & Heavy!

• Box Squats 3x (8 sets)
• Bench Press 3x (9 sets)

Accessories:
• Sled Push/Pull 3x
• MB Carry 3x 50m
• KB Farmers 3x 50m
• OH Plate Sit-ups 15x (3 sets)

• 550 Cal Burn

Breakfast TIME!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2560 ккал

Жир: 100,00г | Белк: 225,44г | Углев: 196,85г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Dandy Celery Sticks, White Grapes, Cucumber (Peeled), Pork Loin (Tenderloin) . Ужин: Kirkland Signature Mixed Nuts, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Nabisco Wheat Thins - Reduced Fat, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

3052 ккал

Упражнение: Apple Health - 24 часа. подробнее ...