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Throwback Thursday from 280 pounds to 135. It can be done!

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Комментария 
Looking so good Letty. Truly amazing transformation 
26 сен 19 написано членом: tatauu22
Thank you 💪🏼🏋🏻‍♀️ 
26 сен 19 написано членом: lettygaylor
Letty you've done great and continue to improve your fitness. Inspirational! 
26 сен 19 написано членом: jmb3450
What a transformation, so inspiring...you look great! Being older, with less elastic skin, my only issue would be the extra loose skin because I'm thinking the only fix for that is surgery, right? (Sigh!) 
26 сен 19 написано членом: acomandr
Beautiful!!!!  
26 сен 19 написано членом: denisebowens
So happy for you! 
26 сен 19 написано членом: jeannieselby
Yes! #Goals healthy and consistent transformation 💕💙 
26 сен 19 написано членом: rosio19
You’re such an inspiration❤️ 
26 сен 19 написано членом: jcmama777
AMAZING! 
26 сен 19 написано членом: UK cats
I'm 42 and I have droopy skin. But it's better droopy than filled fat. 
26 сен 19 написано членом: lettygaylor
Thank you 🤗🤗🤗 
26 сен 19 написано членом: lettygaylor
Honestly, I don't see any droopy skin at all... 
26 сен 19 написано членом: acomandr
Beautiful Caterpillars turn into beautiful butterflies! Way to go!  
26 сен 19 написано членом: eat_little
WWWOOOOOWWW!!! 
26 сен 19 написано членом: metalchx
It's on my arms, my belly, my lower abdomen, my thighs and calves. I lost over 140 pounds, there was no way around not getting loose skin. 
26 сен 19 написано членом: lettygaylor
I got my gains on my own, through lots of hard work and determination. I lift weights and do cardio. I'm a fitness instructor. I teach general group fitness, Zumba, Zumba Toning, Pound, and Piloxing SSP. I'm also certified to teach Piloxing Barre. My sister (who also some of the same certifications that I do) is a Body Pump instructor (hopefully I'll be able to become a Body Pump instructor someday so we can team teach) and I go to her class a few times a week. I take no supplements or drink protein shakes or pre workout stuff, I don't have anything against them, I just didn't go that route. Also I didn't have stomach surgery, I get asked that all the time. So just hard work and determination and not giving up, when there were several times I really wanted to.  
26 сен 19 написано членом: lettygaylor
I love the picture comparisons. So inspirational!!!  
26 сен 19 написано членом: John10251
“Trumpets-a-blasting” for your accomplishment. 🎺🎺🎺 
26 сен 19 написано членом: Sarah1950
You inspire me every day, you are AMAZING!!! 🌈🌈🌈 
26 сен 19 написано членом: shirfleur 1
Amazing progress! Great to see such a success :) 
26 сен 19 написано членом: ieGod

     
 

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