srossca- Журнал, 26 сен 19

Back from Vacay & gained a couple pounds, but no more than expected....yeah!! We kept busy everyday & this helped shed a few calories as the meals were of plenty!!

Back to the Gym this morning & was tough getting warmed up. Of course the trainer took care of that......🥵🥵

Warmup: 5 minutes of stretching plus a 300m jog

4 Rounds
• Bench Press 3x (75 - 90%)
• 20x Face Pulls

4 Rounds
• BB Squats 3x (75 - 90%)
• SB Bridge Makers 15x

Conditioning: 3 Rounds
• 10x Push-ups
• 10x TRX Pulls
• 10x BW Squats
• Under 3 minutes

Burned 500 Cals!! 👨‍🦳👨‍🦳🤮🤮

Time for some USA Coffee!!

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2472 ккал

Жир: 83,00г | Белк: 233,35г | Углев: 208,82г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: RM Steakhouse Style Tri-Tip, Cucumber (Peeled) , Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Plum. Ужин: Baked Sweetpotato (Peel Not Eaten), See's Candies Butterscotch Lollipop, Costco Frozen Chicken Breast, Wegmans Corn on the Cob, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2730 ккал

Упражнение: Apple Health - 24 часа. подробнее ...