healthnutmom- Журнал, 06 авг 10

Today was legs and back. I used a band for the arms, since I don't have a pull-up bar. This workout must be taxing even though I can do it well, by the time it's over I am completely spent. Then, Ab Ripper X is next. Today, I did ALL of the abs, except the second half of the V-up and the second half of the last one (can't remember the name). I must be gaining strength.

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1530 ккал

Жир: 39,43г | Белк: 154,34г | Углев: 139,90г.   Завтрак: laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites, eas whey protein powder chocolate, skim milk. Обед: GOLEAN Crunch! - Original, yoplait greek yogurt, pea pods. Ужин: Mayfield ice cream, pizza, tomato, green beans, slimwich, albacore tuna. Перекус/Другое: clif builder's protein bar. подробнее ...

2188 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...