peeperjj- Журнал, 24 сен 19

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Просмотреть Диетический Календарь, 24 сентября 2019:

2759 ккал

Жир: 140,47г | Белк: 126,84г | Углев: 323,25г. Завтрак: Quest Chocolate Chip Protein Cookie. Обед: Olive Garden Chocolate Mint, Olive Garden Chocolate Brownie Lasagna, Olive Garden Alfredo Dipping Sauce, Olive Garden Chicken Alfredo Pizza Fritta, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Ужин: Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . подробнее ...

1721 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

37 Сторонников Поддержка

Комментария

I had that last birthday. Good stuff!

24 сен 19 написано членом: TomLong

Oh my! 💚💜💛

24 сен 19 написано членом: shirfleur 1

2nd time ever having it. So good! I’m such a good mom that I saved back half for the kiddos. Couldn’t have eaten another bite of I’d tried I think lol.

24 сен 19 написано членом: peeperjj

Tuxedo?

24 сен 19 написано членом: FullaBella

Hearts are flying out of my eyes.

24 сен 19 написано членом: tatauu22

That looks amazing. I 💟 cake.

24 сен 19 написано членом: jengetfit123

Oh my yumminess! 😋

24 сен 19 написано членом: Becc@

I wish I had my eyes closed when I came past this post, I'm being real good staying within my macros and my calories for today and only had 8 oz. Diet Pepsi, 8 Pringles and 1/3 of Special K protein meal bar snack as a treat for walking 3 miles today. I will enjoy my delicious treat and wait to enjoy desert like this for when I reach 10 miles in one day. LOL ! 😄

24 сен 19 написано членом: Ma Ka 71

LOL 😂 I know you posted the last time you had this because I couldn’t get it out of my head!

24 сен 19 написано членом: mrsroboto

Ma Ka this is like 970 kcal for the whole thing. Save it for when you hit goal weight/maintenance. I did and I’m glad. Otherwise I’d have been wanting it continuously! The breadsticks are my downfall though as I’d eat them daily if I could afford the calories!

24 сен 19 написано членом: peeperjj

This is the chocolate dessert lasagna. It’s 970 kcal if I remember correctly. It’s about 4”x4”x4” and that white stuff tastes like creamy frosting lol. The cake is my least favorite part. The white stuff then the chocolate syrup then chocolate shavings then the cake is what I like...in that order :).

24 сен 19 написано членом: peeperjj

For any new FS people, I’m at goal and building muscle so gaining weight. These things are slowed more often. You can even have small portions of stuff like this while losing weight just track calories and portions accurately! I ate HALF even in maintenance because I didn’t need the rest (and I didn’t want three kids beating me up for not saving them any lol). If you can’t practice portion control or these things make cravings worse then by all means avoid them. Otherwise it’s not necessary to restrict yourselves from every single treat out there.

24 сен 19 написано членом: peeperjj

Yummy!!!!!!!

24 сен 19 написано членом: Sam.marie

can I have that please please please please please please please please please please please please please please please please please

25 сен 19 написано членом: jamieeaker

❤️❤️❤️❤️❤️❤️❤️❤️💛💛💛💛💛💛💛💛💛💛💚💚💚💚💚💚💚💚💚💙💙💙💙💙💙💙💙💙💙💜💜💜💜💜💜💜💜💜🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤♥️♥️♥️♥️♥️♥️♥️♥️♥️💟💟💟💟💟💟💟💟💟💟💟

25 сен 19 написано членом: jamieeaker

Sry Jamie, my kids ate every drop of the leftovers!

25 сен 19 написано членом: peeperjj

What a great message Peeper!

25 сен 19 написано членом: AboutMyTribe

😮 wipes drool *

25 сен 19 написано членом: rosio19


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