HCB- Журнал, 23 сен 19

Happy New Week, My Fat Secret Warriors!

I am home from my business trip - I did pretty well most days but had a couple fast food visits which reminded me why I do not normally do that!

I was working 12 hour days and twice tried to go to better restaurants only to circle the block searching for parking. Being hungry and tired, and wanting to get back to my bed, left me fewer options. One day I was within calories, but yesterday was a blow out! I did not have a kitchen so could not really get groceries and cook either...

Happy to be home and able to get more on track.

Goal Calories: For weight loss - 1200 or less

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery
* Bodyfat% reading with trainer in September 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2019/2020
*Bodyfat at 27% or less (current 29.38%) in 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2020
*Increased strength, endurance and flexibility during workouts

---

1171 ккал

Жир: 62,86г | Белк: 53,15г | Углев: 99,12г.   Завтрак: Coffee (Brewed From Grounds), Whole Milk. Обед: Land O'Lakes Salted Butter, PAM Original No-Stick Cooking Spray, Egg (Whole), Marble Rye and Pumpernickel Bread. Ужин: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Tyson Foods Boneless Skinless Chicken Breasts. подробнее ...

2364 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 30 минуты, Вождение - 30 минуты. подробнее ...