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So yesterday was my first full day of my diet. And it was surprisingly easier than I thought it would be.
I used to say,
"Gosh, I don't even eat that much, how am I always gaining weight?"
but now that I'm actually looking at the calories in the things I was eating, NO WONDER!
I work at a hotel, and I often will snack on the stuff we have around the hotel for guests, EX: A. blueberry otis spunkmeyer muffin. Small size, 375 calories!!!!!!!!! That's a stinkin meal right there! and I never bothered to even look at it before. Now I can eat a bowl of oatmeal, a cup of fresh fruit, a low fat yogurt, and a strawberry special k bar for 390 calories. Like WHAT was I thinking????
I think i'm lucky that I figured this out decently young, so I can fix myself now!
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1134 ккал
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Жир: 60,98г | Белк: 55,74г | Углев: 101,13г.
Завтрак: Strawberry, Blueberry, Orange Gelatin, coffee. Ужин: cupcake, Banana Peppers, cottage cheese, Ceasar Salad. Перекус/Другое: strawberry, blueberry, orange gelatin, special k bar, banana, water, coffee. подробнее ...
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4709 ккал
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Упражнение:
Jumping Rope - 3 минуты, Бег (Бег Трусцой) - 8 км/ч - 15 минуты, Стоять - 4 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты, Ходьба по Магазинам - 1 час и 20 минуты, Спать - 9 часа, Отдыхать - 5 часа и 37 минуты, Вождение - 45 минуты, Сидеть За Рабочим Столом - 2 часа и 45 минуты. подробнее ...
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