susieq1941- Журнал, 01 июл 08

Holding at 154-How closely followed??? POORLY! While I won't shoot for 100% this week, I will go for reasonably well. Today is a new month and a new goal for me is to follow diet reasonably well (if not 100%). That is I will follow Phase 2 100%!!!! Phase 1 is just not for me-and it is not my cravings that make me not lose, but my lack of will power. I know I have it buried within me (will power)....I hope that my decision to stick to phase 2 and to watch my calories will "do it" for me. Happy July you all!!

69,9 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Плохо.

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1375 ккал

Жир: 67,84г | Белк: 101,01г | Углев: 96,17г.   Завтрак: milk, fruit, Total Whole Grain Cereal. Обед: squash, blue cheese, hamburger, tortillas multi grain. Перекус/Другое: string cheese, Swiss Cheese (Low Fat) , laughing cow cheese, Sugar Free Orange Jello, kashi waffle, turkey sausage, avacado, cherries. подробнее ...

1885 ккал

Упражнение: Тренажер (Медленный) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...