Twiga88- Журнал, 21 сен 19

Had to work early this morning.... 7,500 steps by noon, then a good, old-fashioned nap instead of dinner for these weary bones.

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1377 ккал

Жир: 37,49г | Белк: 45,39г | Углев: 216,97г.   Завтрак: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Обед: Watermelon , Taco Bell Crunchwrap Supreme. Ужин: Watermelon, Jennie-O Ground Turkey 85/15, Peas and Carrots, Zatarain's New Orleans Style Dirty Rice Mix. Перекус/Другое: Protein Pancakes, Watermelon , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Townhouse Pita Crackers. подробнее ...