dmanney1- Журнал, 21 сен 19

Today is a GREAT day in the sunny autumn weather of the Northeast!!!
Just praising the Lord as I review my food choices for the past week and work my plan so my plan works for next week!
GOD IS SO GOOD!!!

95,2 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1195 ккал

Жир: 51,51г | Белк: 62,07г | Углев: 130,58г.   Завтрак: Premier Nutrition High Protein Shake - Vanilla, Ginger (Ground), Califia Farms Almond Milk Creamer, Kirkland Signature Organic Coconut Oil, Cinnamon, Coffee (Brewed From Grounds) . Обед: Starbucks Green Tea Latte with Almond Milk (Tall). Ужин: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Applegate Farms Organic Turkey Bacon, Cooked Green Cabbage (Fat Added in Cooking). Перекус/Другое: Gay Lea Real Coconut Whipped Topping, Lakeview Farms Almondmilk Pudding, Absolutely Gluten Free Flatbread. подробнее ...