AmberLaine- Журнал, 21 сен 19

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So much yay! Even when I think I've done well for the week, inevitably on Fridays I start to think of every potential slip-up during the week. Or things that could have spoiled my progress. Like.... did I drink enough water? Or, like last night my kids woke me up at 3:30 and 4:30, so I worried I hadn't gotten enough sleep. Or, all the sunflower seeds I've noshed on this week which, while not highly caloric do have a lot of salt that could make me carry water..
Sometimes it's enough to make me question whether I should be weighing in at all. I don't like the anxiety that I sometimes get, which just climbs on top of my ordinary everyday anxiety.
Only a successful week makes me feel better. So, I'm happy today is a win. I need it.

108,2 кг Потеряно до сих пор: 27,9 кг. Еще предстоит сделать: 35,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 сентября 2019:

2916 ккал

Упражнение: Fitbit - 24 часа. подробнее ...

Потеряно 1,2 кг за Неделю

21 Сторонников Поддержка

Комментария

You are way overthinking all of this. Take a breath, refocus and don’t drive yourself nuts.

21 сен 19 написано членом: Kenna Morton

Excellent progress! Keep up the good work!

21 сен 19 написано членом: SteveOlson

Great job 😊😊👏

21 сен 19 написано членом: jcmama777

I understand what you’re going through! I feel the same way — when anxiety starts to rise I try to remind myself of my goals. Not any numeric goal but of me just wanting to generally improve my health and how I’m taking steps to get there. Because no matter how small the change is on the scale I know I’m putting in the effort. And eventually, I’ll see it on that scale! 🤜🏽👊🏽 You got this!

21 сен 19 написано членом: rowboating


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