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Leg press= 225 which is 100# more than my BW. Calf press 180 and could’ve went more. Squats were long bar plus 70 then 90. Assuming a 45# bar. Used the squat rack this time and I’m in love. Wish I had space for one!
Think I have my form down on Romanian deads with the smith machine. I can’t go too low without bending knees and losing form so the lowest setting works well. After 6 reps I lose form at 15# bar plus 90+. 4 seems perfect and I don’t hurt after.
Still don’t feel anything in the glutes?? Perhaps I already have a strong ass lol. Lower back and shoulders a bit achy but I’ll live.
Wondering how smart it is to keep lifting at these levels. Back it off? Stay the same? Keep adding each week or two? Fat gain is worrisome. Lack of muscle size too BUT strength is coming along nicely. Overthinking as usual. But I have a new pill for that. Up to 7 a day and 1-2 as needed. Considering an MRI to confirm bipolar. This amount of meds for such little benefit is ridiculous.
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1619 ккал
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Жир: 68,33г | Белк: 132,05г | Углев: 111,68г.
Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda, Kellogg's Rice Krispies Treats (22g). Обед: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Ужин: A.1. Steak Sauces And Marinades A1 Steak Sauce, Carrots (Without Salt, Drained, Cooked, Boiled) , Land O'Lakes Salted Butter, Boiled Potato (without Peel), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Перекус/Другое: MuscleTech Amino Build, Snickers Snickers Bar (1.86 oz), Ferrara Pan Jaw Busters, Premier Nutrition High Protein Shake - Caramel. подробнее ...
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 Комментария
I do not appreciate your comments, rosio19.
23 сен 19 написано членом: gz9gjg
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🇨🇭 lets play nice guys 😉 My rear ended up sore today. Not sure why it took that long but I’d say that,yes, I did work the glutes. I do know soreness could mean working certain muscles or possibly overdoing it some or even injury. It’s just hard to know what’s being worked if nothing is sore unless I can see it. And I can’t see much difference in that area. Then again it’s kinda hard to se eat own butt. Perhaps I should lose some fat off of it and have the hubs take before and after pics before I work it more 🤪. Thanks for the information/suggestions or whatever you’re ant to call it everyone. I truly appreciate each of you!
23 сен 19 написано членом: peeperjj
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Peeperjj sometimes it helps to slow the movement down so you can focus on the movement /contractions. Establish a mind to body connection. I add isometric holds into my routine to help fatigue and really work that muscle group. It’s all good stuff and you need to find what works for you. Just don’t confuse muscle pain with joint pain.
24 сен 19 написано членом: Mike531
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Thank you mike! I always go slow. With the weight I’m doing at 125#/5’3” I can’t go fast :/. If I can go fast then I up the weights. I do have to remember to constantly keep myself in the correct position. I’m hoping it comes more naturally with time. Something to continually work on!
24 сен 19 написано членом: peeperjj
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Peeperjj, I have been doing targeted glute exercises since June and I'm just starting to see results. I'm adding more weight, using ankle weights and flat plates; loading my glute bridges seems to really help. Since I trashed my butt with a lot of years of a desk job, I'm having to work harder to regain muscle.
24 сен 19 написано членом: gz9gjg
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I was sedentary for like 3 years so mines trashed too. Good for you getting yours back! I’ll wait for the results then as it seems to take longer to notice them. Thanks!
24 сен 19 написано членом: peeperjj
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