Cb1006- Журнал, 20 сен 19

AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.

119,9 кг Потеряно до сих пор: 28,0 кг.    Еще предстоит сделать: 6,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2089 ккал

Жир: 112,12г | Белк: 206,13г | Углев: 50,20г.   Завтрак: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Обед: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Ужин: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Перекус/Другое: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. подробнее ...

2896 ккал

Упражнение: garmin - 23 часа, Google Fit - 1 час. подробнее ...