Twiga88- Журнал, 20 сен 19

23 days until I leave for my annual one-month mission trip in Tanzania, Africa. Haven't made as much progress as I had hoped on the weight loss and exercise gain.

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1365 ккал

Жир: 45,47г | Белк: 46,76г | Углев: 155,09г.   Завтрак: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Обед: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables,  Cookie Bar - Sugar Pecan (NM), Hunt's Bold BBQ Sauce, Sweet Potato Fries, Cooked Green String Beans (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Morningstar Farms Spicy Black Bean Veggie Burger. Ужин: McDonald's Double Cheeseburger. Перекус/Другое: Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. подробнее ...