KenricT- Журнал, 19 сен 19

BP - 122/79
HR - 89

Official weigh-in tomorrow. No big drop in weight this week, however good signs in BP and body fat reduction this week. Tomorrow will be a quick day in the gym due to scheduled travel. However, I will put in some work, I have to remain consistent.

Next week the gym is undergoing some remodeling. Therefore, routine will be modified. In addition, I will increase the intensity on my evening walks to M/W/F to walk run with the goal of a 6 mile run every Friday. I will re-evaluate after a week with a goal of maintaining for 30 days.

---

1072 ккал

Жир: 32,73г | Белк: 64,36г | Углев: 134,06г.   Завтрак: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Ensure Max Protein Nutrition Shake. Обед: Yoplait Custard Yogurt - Strawberry, Great Value Cheese Burger . Перекус/Другое: Apples . подробнее ...

4932 ккал

Упражнение: Скорость Прогулки - 1 час и 30 минуты, Орбитрек (Тренажёр) - 1 час и 30 минуты, Степпер - 22 минуты, Отдыхать - 12 часа и 38 минуты, Спать - 8 часа. подробнее ...