srossca- Журнал, 17 сен 19

Golf 🏌️outing & French Fries 🍟 caught up to me. But both were Fun & delicious 😋


Back in the Grind with an incredible HIIT Program which produced 600 Cal Burn!

Plenty of JR, Burpees, Mountain Climbers & JJ!!

What’s next?

76,3 кг Потеряно до сих пор: 11,2 кг.    Еще предстоит сделать: 0,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2195 ккал

Жир: 69,81г | Белк: 170,41г | Углев: 223,59г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Green Giant Whole Kernel Sweet Corn, Dandy Celery Sticks, Boiled Egg, Peach, Ground Turkey. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, El Pollo Loco Cole Slaw, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Dannon Light & Fit Yogurt - Cherry Vanilla, Costco Frozen Chicken Breast, El Pollo Loco 6" Corn Tortillas. Перекус/Другое: See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2017 ккал

Упражнение: Apple Health - 24 часа. подробнее ...