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Happy Motivational Monday! Finally cracked the 270s wooohooo I think I have been doing carb/calorie cycling - unintentionally - anyone have feedback on this? I chose this quote today because there is always a "reason" (aka excuse) to overeat orrrr as we prefer to frame it: "indulge". How many events are truly special with really special foods? Being tired, it's Friday or the weekend, or just saying screw it, gonna eat x! like a rebellious child LOL - not so special. Ditch the excuses; let's all keep focused with eyes on that Health prize :) 4 weeks till Thanksgiving - go go go!!!! Bonus: Today is National Guacamole Day! Yum! Wishing you a successful week :)
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126,7 кг
Потеряно до сих пор: 34,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1559 ккал
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Жир: 80,69г | Белк: 88,16г | Углев: 115,59г.
Завтрак: Vanilla Extract, Life Brand Clearly Fibre, Nescafe French Vanilla Instant Coffee, Silk Almond Unsweetened Vanilla, Whey Gourmet Protein Shake. Обед: Carrots, Grape Tomatoes, Kraft Fat Free Miracle Whip, French's Classic Yellow Mustard, Western Family Baby Dill Pickles, Kinnikinnick Multigrain Bread, Cracker Barrel Marble Cheese, Compliments Cooked Ham. Ужин: Kraft Coleslaw Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Sweet Red Peppers, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Lindt Lindor Extra Dark, Water. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
Fantastic progress Liv! You are so motivating 💪🏻💪🏻🙌
16 сен 19 написано членом: Groatmeal
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Thanks, Groatmeal! :) Starting this Monday with a vanilla iced coffee protein shake: vanilla protein, vanilla instant coffee, vanilla unsweetened almond milk, with vanilla & sweetener! Fantastic!
16 сен 19 написано членом: Liv Lite
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