Singingsnail- Журнал, 15 сен 19

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I have been starting my days at 5:30am but not working out before work, contemplating going back to 4:30 because working out after work just doesn't happen. This may also improve my week day weight loss and general wellbeing. Not sure what to do really.

Просмотреть Диетический Календарь, 15 сентября 2019:

1088 ккал

Жир: 38,37г | Белк: 46,49г | Углев: 137,75г. Завтрак: Kellogg's Fruit N Fibre, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Обед: Weight Watchers Apple & Berry Pie Yoghurt, Cabbage, Morrisons Light Salad Cream, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Southern Fried Chicken Breast. Ужин: Flora Buttery Light, Cucumber (with Peel), Quorn Mini Savoury Eggs, Ryvita Original Crackerbread. Перекус/Другое: Symington's Dandelion Coffee Compound, Fibre One Carrot Cake Bar. подробнее ...

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I started working out before work because it's a faster work out but also because I was less inclined after work. it is a struggle to get out of bed but once you've done it I feel that you're more likely to make better decisions the rest of the day. good luck with what you decide:)

15 сен 19 написано членом: flutter*fly

*fasted workout

15 сен 19 написано членом: flutter*fly

I’m in the same boat - I’m going to try and get cardio done before 6am each day. All the best with the new-ish routine! xx

15 сен 19 написано членом: ifyouwantit

I always feel better after working out on a morning.... just wish I could more, I like my bed but alately I've lost the humph to train after work. :) Wejust need to think 'up and on it'.... then later can relax :)

15 сен 19 написано членом: natashalisawhite


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