renate.palmer- Журнал, 15 сен 19

Well I gained a stone over the past few months due to emotional issues and it seems as if its almost off already. 2lb to go and I'm back to my original weight before I fell off my plan.

I've got a wedding dress fitting October 18th so I'm hoping to get another half a stone off if I can. I think the fast weight loss must be water or the fact the stone wasn't solid fat yet as its gone rather quickly... But I think I gained it quickly too.

114,3 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 23,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1684 ккал

Жир: 53,49г | Белк: 125,51г | Углев: 170,73г.   Завтрак: Semi-Skimmed Milk, Harvest Morn Instant Oats Golden Syrup, Morrisons Berry, Coconut & Seed Breakfast Topper. Обед: Tesco Balsamic Vinegar of Modena, Tesco Rocket Salad, Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tesco Staffordshire Oatcake. Ужин: Musclefood The Heritage Range Rump Steak X 1, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled) . Перекус/Другое: Lucozade Zero Calorie Orange, Soreen Strawberry Lunchbox Loaves. подробнее ...