peeperjj- Журнал, 14 сен 19

Flys were 40-45 max last set for 4-6 reps at most. That was April. Muscles may not be gaining size like I want but my strength has sure went up! Leg press was 210 max, 1-2 reps. Need to test that again. This tells me I’m a unicorn 🦄 that is losing fat and gaining muscle at the same approximate rate since my measurements are the same. OR nothing is losing/gaining but strength lol. Man I hope I’m a 🦄. 🦄 🌈 ✨ 

Unicorn for sure. Do you always warm up with lighter weights (sorry just looking for hints) 

Yes I do. I bought Thinner Leaner Stronger by Michael Matthews and use his 3/week workout schedule. He suggests warming up with lighter weights on your first 3 sets just to get the blood pumping and the muscles ready to work. Then do 3x sets of that same exercise at your normal weight. Sometimes I throw in a heavier set at the end if I think I can handle it. And don’t be sorry! I’ve picked a lot of brains here and still do! Chris helped me immensely when I started out lifting. Same for CB, Diablo, Rosio, and many others! Too many to name lol. 

Looks great. Sore bum tomorrow. 😝 

Thanks! Actually no real soreness yet. Then again I’ve laid around and haven’t really done anything except laundry so far lol. Maybe later. Butt is a tiny bit sore as well as very lower back. Not what I expected though.  

Ok so as the day goes on the rear end is starting to hurt more lol.