Ok, straight to the workout for the day as the Back Squats woke me up.
Warmup: 150m Run 🏃
4 Rounds • BB Back Squats 10x, 50% of MAX • ASAP push-ups 1x, followed with 5 DB Hammer Tempo Chest Press (ASAP-as slow as possible)
4 Rounds: • 5x Squat Jumps, followed with Heavy Sled Push 25m • Alternate Leg Box Step Ups with opposite 1-Arm DB Press each arm, 5x
Finish: 2 Rounds • 20 Pull-ups • 1-Arm Hand Eye Color Toss 10x (every miss 1x Burpees) Catch Tool based on Color (Red, White or Blue) • KB Swing 20x
Overall 70 minutes—We burned 750+ Cals!!
I need my Coffee ☕️!!
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75,2 кг
Потеряно до сих пор: 12,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2568 ккал
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Жир: 99,16г | Белк: 172,93г | Углев: 254,38г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Peach. Ужин: Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Park Street Deli Honey Chipotle Boneless Pork Ribs. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Buttered Air Popped Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
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Потеряно 1,3 кг за Неделю
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