MLaurie7- Журнал, 14 сен 19

starting to enjoy this drop! not going to give up! I found a plan that is working for me, in few more days and I should be out of the 90s, Monday start a 30 day personal training. In a few months hope to be celebrating the wonderful 70's again. might even have a party based on the 70s music if all goes as planned. WHOOT WHOOT. tooting my own horn. have a great day everyone!

87,1 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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984 ккал

Жир: 39,99г | Белк: 75,53г | Углев: 84,56г.   Завтрак: Bananas, Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Обед: Celery , Skinless Chicken Breast, Mixed Salad Greens. Ужин: Quinoa (Cooked), Cinnamon , Spectrum Chia Seeds, Chinese Cabbage (Bok-Choy, Pak-Choi) , Publix Red Seedless Grapes, Ground Beef (80% Lean / 20% Fat) , Eggplant . Перекус/Другое: Mozzarella Cheese. подробнее ...