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Doing terrible lately. Scale actually hit 200 this morning! Of course, this makes me depressed and I want to EAT. Been on the new antidepressant for a week and a half now. I had one day where I thought it was making a difference (actually vacuumed my kitchen and living room). Still not really leaving the house except to go to the grocery store. I think I'll go back to bed!
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90,7 кг
Потеряно до сих пор: 26,8 кг.
Еще предстоит сделать: 22,7 кг.
Следовательность диеты: Плохо.
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2838 ккал
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Жир: 168,57г | Белк: 77,92г | Углев: 264,31г.
Завтрак: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges. Обед: Bush's Best Country Style Baked Beans, Hebrew National Beef Franks. Ужин: Great Value Sliced Sharp Cheddar Cheese, Homemade Buttermilk Ranch Dressing, Lindsay Sliced Black Olives, Snak Club Sunflower Kernels, Egg, Turkey Breast Meat, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Navels Oranges, Land O'Lakes Salted Butter, Ritz Crackers - Fresh Stack, Planters Cashew Lovers Mix, Sunshine Cheez-It Original Snack Crackers, Nestle Semi-Sweet Morsels, Rold Gold Pretzel Sticks, Pecans, Great Value Vanilla Ice Cream Cups, Entenmann's Minis Apple Snack Pies, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Entenmann's Rich Frosted Mini Donuts. подробнее ...
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Набралось 6,4 кг за Неделю
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 Комментария
A lot of us have more than just food issues here. Thanks for sharing 👍
15 сен 19 написано членом: me,myselfandi
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Will be praying for everyone because I go up and down too but seem to be stuck on 179-180 lately. Trying not to get depressed but I'm aware how difficult it is too. But we're going to press on and try to find some different thing to try! Good Luck🍀
24 сен 19 написано членом: Lucygirl1
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Debbie Cousins-Изменение Веса
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